Our therapy sessions provide a safe and confidential space for you to explore your thoughts, feelings, and challenges. Together, we'll work on identifying goals, developing coping strategies, and fostering personal growth. Sessions last around 30-60 minutes, and the frequency of sessions will be tailored to your unique needs.

Our therapy is rooted in a collaborative approach, combining evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Therapy. I tailor my methods to match your needs, preferences, and the issues you're working through.

The duration of therapy varies depending on individual needs and goals. Some clients may find relief and progress in a few sessions, while others may benefit from longer-term support. We'll work together to establish a plan that aligns with your objectives.

Your privacy is of utmost importance. I adhere to strict confidentiality standards as mandated by professional ethics and the law. However, there are certain situations where confidentiality might be breached, such as concerns of harm to yourself or others. We'll discuss these exceptions during our initial sessions.

I currently accept most major healthcare plans with more coming soon! Clients will be responsible for their insurance copayment. Please reach out to your insurance provider for full details. There is a $60 fee for sessions missed or cancelled within 24 hours of the session.

All payments are made through my partner, Headway. Headway is a technology-enabled mental health group that handles all your billing and copay questions in order for us to be able to focus on our work.

Scheduling an appointment is easy. Click the Schedule a Session button and my partners at Headway will take your information and show you my availability.

I am currently seeing clients online through a HIPAA secured and easy to use telemedicine platform. In person sessions is something I look to add in the future.